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| Why eating fruits and vegetables are important to you? |
| You may eat some fruits and vegetables because of fond memories - like watermelon or corn at cookouts, your mom's green bean casserole, or tomatoes you dad brought in from the backyard garden. |
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| Home Recipies |
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| Pick of the Month |
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| Creamy Squash Soup |
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Ingredients
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2 tbsp butter
2 tbsp sliced leeks
3 cups cubed squash
2 medium sized potatoes, cubed
2 chicken broth cube
2 cups water
1 250ml All Purpose Cream
salt and pepper to taste
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| PROCEDURE |
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| Melt butter. Saute leeks until limp. Add pumpkin and potatoes. Cook for 2 minutes. Season with chicken broth cube. Pour in water and bring to a boil. Cook until vegetables are tender. Remove from heat and let cool. When cool enough to handle, transfer to a blender and puree until smooth. Pass the mixture into a strainer to remove any un-dissolved ingredients. Pour back soup into the soup pan and bring to a simmer. Add All Purpose Cream and cook for another minute. Serve hot. |
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| NURTRITIONAL CONTENT |
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Calories: 225
Carbohydrates (g): 21
Protein (g): 2.3
Fats (g):14.8
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